Fitness

BEHIND THE INSTAGRAM FITSPO SHOT

BEHIND THE INSTAGRAM FITSPO SHOT

About to go on a depression while scrolling thru your insta feed ? Alexis Ren, Candice, Helen Owen, Tash Oakley, Kayla Itsines... They're fit, young, thin, tanned, toned, goals.. and you think you're just FAT ? Well, read this article to find out about the secrets behind instagram's most popular fitgirls! Diet, pictures, surgery all explained!

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45 MIN FULL BODY WORKOUT

45 MIN FULL BODY WORKOUT

Sharing with you a short and sweet 45 minutes full body workout that requires minimal equipement ! :) This was inspired by NTC App, and trainer Kirsty Godso ENJOY ! 

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