NOURISH

Being a healthy vegan lifestyle blogger, and just a normal person who enjoys eating as much as cooking, it's not a surprise that i LOVE to talk about FOOD. I'm a firm believer that health starts with a good nutrition and I strongly believe that "you are what you eat" (and, more generally you become what you consume.. but that's a another story!).
I do not follow any diet or plan besides eating 100% plant-based and unprocessed food most of the time. I'm being mindful about the quality of the ingredients I chose and their level of 'energy' (or vibrance) as much as possible: organic, seasonal & sustainable. That's not to say I don't enjoy some vegan cakes, french fries, chocolate or less healthy food every now and then, but I really just feel my best eating wholefoods and I love to create and experiment new recipes with them! I don't think vegan wholefoods has to be boring or blend tasting in any ways!!
I was lucky to grow up eating healthy homemade food, but later I defintely had a few unhealthy/obsessive phases with my diet. I have now found a really good balance that satisfies my health, tastebuds and sustain my fitness/activity goals & needs! I hope I can help you find peace, balance and happiness with the food you eat!
nutrition on a vegan lifestyle - amelietahiti.com

LEARN HOW OUR BODY PROCESSES FOOD

Are you curious to learn and understand more about macronutrients (carbs, fat, protein), micronutrients (vitamins & minerals) and how our body uses them to function? Wonder which carbs are healthy? What are the good fats? What about calories? How is a vegan diet physiologic?
Then you'll love reading the nutrition part of The Mindful Life ebook where everything is covered and summarised for you! :)

DEFICIENCIES ON A PLANT-BASED DIET ?

It is often said and believed that vegans are deficient if they don't take supplements. Deficiencies is definetly something you want to take seriously, especially when you transition from a standard diet. Since plants and animal products don't have the same nutritive profile, it is important to be educated on minerals & vitamins to ensure your diet is well balanced and sustains your health (good news: I'm here to help!)

FREE VEGAN PANTRY GUIDE

Want to have a quick look into my fridge, cupboards and diet ? Looking for ideas on what to buy and eat as a healthy vegan or just to get into healthier eating habits?
This guide is FREE & made for YOU!
I included a pantry list with a weekly and montly grocery checklist as well as some meals ideas and few tips!
I hope this serves you well !

 
mindful eating amelietahiti

mindful eating

I've created the mindful life ebook so you don't have to worry or waste your time and money to figure out healthy vegan mindful eating! my affordable ebook includes in-depth nutrition, tips to transition to plant-based diet, staying healthy while eating out/travelling, overcome unhealthy eating patterns and more than 60 wholesome plant-based recipes that all your family can enjoy!

 

Read blog posts about food : tasty vegan recipes & nutrition!